This Dedicated Health & Fitness Digital Journal is jam-packed with everything you need to reach and stay on track with your fitness goals. No matter what diet you're on, you can track it using this journal. Use the Starting Point page to record your stats and photos before you start the diet. The Health Goals sheet helps you figure out your macros and your food and fitness goals. Use the Meal and Workout Ideas pages to write down in advance healthy food options and fun exercise ideas so that you never get bored on your journey. Use the Fitness Routine page to plan your perfect healthy schedule to keep you on track. The journal pages allow you to write about your starting point, your journey and record your mood and confidence levels. When you're not sure what to write about, use the Guided Journal pages to help you along.
The Allowed Foods List lets you keep all the foods you're allowed to eat on your diet all in one convenient place. Log your meals, workouts, water intake, supplements, mood and sleep with the Food and Workout Logs. Use the Body Stats Tracker to track your measurements, weight loss and other important health metrics to let you know you're on the right track (available for both male and female).
Easily track your progress and paste your before and after pictures to the Progress Tracker sheet where you can also write the date, weight and measurement at the time the pictures were taken. Set healthy goals and track when you reach them with the Goals sheet. Save all your healthy recipes with the Recipe sheet. This journal also has tons of lines, grid, dots and blank note pages that you can use any way you'd like. You can do all this and so much more with this fitness journal. With the Health & Fitness Digital Journal you can now plan and track your fitness goals and get in the best shape of your life.
*This Fitness Journal has many more pages and features than the Health & Fitness Insert Kits
• 1 Quick Start Guide • 1 Digital Journal PDF
Features: • 6 Clickable Section Tabs • Clickable Table of Contents • Clickable Flag to go back to Table of Contents from any page
Pages: • Interchangeable Cover & Dividers • Clickable Table of Contents • 6 Section Dividers • Starting Point Page • Fitness Routine Planner • Meal Ideas • Workout Ideas • Starting Point Journal Page • Guided Journal Page • General Journal Page • Weight Tracker • Body Measurements Female • Body Measurements Male • Body Stats Tracker Female • Body Stats Tracker Male • Allowed Foods List • Food and Workout Log • Food Log • Workout Log • Health Goals • Goals • Before & After Progress Tracker • Recipe • Shopping List • 6 Notes Pages • 6 Lined Pages • 6 Grid Pages for Bullet Journal • 6 Dots Pages for Bullet Journal • 6 Blank Pages